Zen mind

How to Bring Out the Best Version of Yourself

Most of us have got two different personalities living in the same body. I too felt having two different people in me. I used to be calm and quiet in the yoga class, but as soon as I went behind the wheel, the road rage took on, and I felt like yelling at everyone. I [...]

Going Green with Envy? Here’s How to Overcome It

Envy is a universal emotion. All of us have experienced it at some time in our lives. You may feel envious when your friend scores better than you in class tests or gets a promotion you desperately needed. In general, we become envious when good things happen to others and not to ourselves. We can’t [...]