Zen Life

Life is All About the Simple Things – Have Fun, Simplify

Simplicity

Life isn't very complicated, but we are. We have a knack for making even the simplest things complicated by thinking and worrying excessively. The easiest way to simplify our lives is to start doing the right things. All of us are eager to make our lives less complicated. We know all that complexity is sapping [...]

Defeating Chaos and Stress: How to Use Zen Mind to Let Go

Defeating Chaos and Stress - How to Use Zen Mind to Let Go

Stress is usually gauged by how we react to different situations. For some folks, something as common as heavy traffic can be the trigger. Others might seem calm in such situations, but start fretting as soon as someone points a gray hair. Stress is essentially our emotions and the way we perceive situations. This is [...]