ways to manage stress

Meditate and Find Peace in Less than Five Minutes

You can meditate and find tranquility even when you are busy and stressed out. Here is how. Take a minute to breathe Got at least one minute to spare? Why not meditate then? You don’t need a lot of time to meditate. Even one minute is enough. When you spend a minute in stillness, your [...]

What’s the Style of Your Anger?

We all get angry at some point or the other. And it’s always good to let it out instead of accumulating it. The real Zen masters don’t get angry. But we are simple and humble beings who do get angry once in a while. When you do get angry, what’s the style of your anger? [...]