ways of reducing stress

How Mindfulness Improves Your Life and Relationships

If you are a stressed-out person and looking for ways of reducing stress, here is a simple productivity guide for you. There are some simple secrets to a happy life that you might already know but are not implementing. Most of us lead a hectic-life. Unfortunately, this leads to stress and ill-health. How can we [...]

Meditate and Find Peace in Less than Five Minutes

You can meditate and find tranquility even when you are busy and stressed out. Here is how. Take a minute to breathe Got at least one minute to spare? Why not meditate then? You don’t need a lot of time to meditate. Even one minute is enough. When you spend a minute in stillness, your [...]