Tips to stop overthinking

Meditate and Find Peace in Less than Five Minutes

You can meditate and find tranquility even when you are busy and stressed out. Here is how. Take a minute to breathe Got at least one minute to spare? Why not meditate then? You don’t need a lot of time to meditate. Even one minute is enough. When you spend a minute in stillness, your [...]

Easy Ways To Stop Overthinking NOW

Thinking is fine, but overthinking isn’t. Very few people are capable of controlling their thoughts. Mostly people tend to overthink and fill their lives with fear and anxiety. They let their minds wander and often end up imagining the worse things happening to them. Overthinking is a big trap. It does more harm than good. [...]