stress

Let Go Of Your Troubles and Find Peace

"I am not perfect enough." "There is so much to do, so much to learn, so much to be - I will never be able to accomplish anything of importance." "The universe is so big, and I am so small in comparison, I am of zero importance." The negativity some of us feel on a [...]

Stressed Out? Here are Some Natural Ways to Beat Stress

Stress – We all have felt it at least more than once. And unlike most other things, all of us have a unanimous opinion about it: we don’t like stress, and rightly so. It affects our performance negatively, drains our pool of mental energy, ruins our mood, and makes our day counterproductive. If you’re here [...]

Come ALIVE

"Nobody made a greater mistake than he who did nothing because he could do only a little." - Edmund Burke. We are capable of great things, but there is always that one person who tries to belittle us and criticize us baselessly to bring us down. If such people are ignored, it reflects a high [...]

Zen Meditation – Breathe Your Way into Tranquility

  Meditation is a powerful tool for self-discovery. Meditation can reintroduce you to the part that has been missing. Where there is peace and meditation, there is neither anxiety nor doubt. It is more than an art; it is the way to a life of serenity and inner peace. It helps you quieten the mind, [...]

Meditate and Find Peace in Less than Five Minutes

You can meditate and find tranquility even when you are busy and stressed out. Here is how. Take a minute to breathe Got at least one minute to spare? Why not meditate then? You don’t need a lot of time to meditate. Even one minute is enough. When you spend a minute in stillness, your [...]

10 Relaxation Techniques to Beat Stress

Relax, because you really need to. You do not have to head to a spa or a weekend retreat to relax. It is something you can do at home. Relaxation doesn’t require money. It can be done anywhere and by anyone. And if you are too stressed out to relax, here are 10 stress reduction [...]

Stressful Thoughts Troubling You? Here’s How to Deal With Them

Do you get irritated, grumpy, and angry when you are stressed out? If you do, don't worry. There are very many ways to control stress and your reaction to it. Stress is harmful to your mental and physical health. Worse, it can affect your relationships. If you are always in a foul mood, no one [...]

How To Lead A Less Stressful Life

Stress is one of the biggest problems that plague our society. A stressful life can lead to many ailments and decrease our longevity. Eliminating stress isn't easy, but it is possible. Many of us have got stressful jobs and outstanding bills. At least some of us lead a chaotic personal life. People who lead stressful [...]