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10 Relaxation Techniques to Beat Stress

Relax, because you really need to. You do not have to head to a spa or a weekend retreat to relax. It is something you can do at home. Relaxation doesn’t require money. It can be done anywhere and by anyone. And if you are too stressed out to relax, here are 10 stress reduction [...]

Anger Management – Here’s How You Can Tame The Mammoth

Anger is one of the most powerful emotions we humans are capable of experiencing. Getting angry is basically a response mechanism, which is triggered when you are provoked or when you feel threatened. The intensity of anger can vary from slight irritation or feeling of repulsion to extreme rage. Is Anger a Negative Emotion? People [...]