quality of life

Understand How Low Self-confidence Doesn’t Let You Succeed

Understand How Low Self-confidence Doesn’t Let You Succeed

Most of us realize that being confident is important for a more fulfilling personal and professional life. Self-confidence drives us when life goals seem like a distant dream. Confidence is the key to get through situations that can take a toll on physical and mental well-being. Here I would like to share some insights with [...]

Take the Help of Zen Mind to Make Your Life Better

Take the Help of Zen Mind to Make Your Life Better

This thought must have occurred to you—some people seem to have a better quality of life despite possessing much lesser things than you. We often get this feeling when watching spiritual-inclined people like monks. Many of us tend to think that these folks must have some secret ways to look so peaceful. However, the truth [...]

Break Out of the Comfort Zone to Lead a More Fulfilling Life

Break Out of the Comfort Zone to Lead a More Fulfilling Life

  Have you ever wondered why there is a sustained sense of frustration despite having achieved a lot? Is your quality of life really poor or have you been expecting too much from yourself? My take on these questions is that frustration stems from not having done what we initially dreamed of. Many of us [...]