Start This New Year with Zen Motivation

It’s a new year, a new beginning, time to set some new goals and add milestones to the ongoing ones. But where to find an endless supply of motivation, the energy of positive thinking? How to bind it with daily life? Here are some suggestions, shared by achievers: Break down big goals into small ones [...]

Going Green with Envy? Here’s How to Overcome It

Envy is a universal emotion. All of us have experienced it at some time in our lives. You may feel envious when your friend scores better than you in class tests or gets a promotion you desperately needed. In general, we become envious when good things happen to others and not to ourselves. We can’t [...]

Two Secrets to Staying Motivated

You probably won’t believe this, but you need only two things to keep yourself motivated. The first one is to make things enjoyable. The second one is to benefit from the positive pressure that our society exerts on us. Here is how to use these two tools to stay motivated. It’s Motivation, Not Discipline To [...]

Healthy Body and Mind: Try Meditation for Holistic Wellness

Healthy Body and Mind-Try Meditation for Holistic Wellness

Modern lifestyles are chaotic. Increasingly, people are realizing that most illnesses are rooted in the mind. Referred to as illnesses with a psychosomatic cause, these conditions have clearly visible physical symptoms. However, they are almost impossible to diagnose since the usual causes cannot be established. Different branches of medicine have acknowledged that the cause of [...]

Welcome to the Zen Manners | Inner Life

“Everything should be as simple as it is, but not simpler” – Albert Einstein Welcome to Zen Manners, where we like to keep it simple. The purpose of this website is to share my views about life, the universe, and everything else. Life is a journey and I like making notes as I travel through [...]