“Nobody made a greater mistake than he who did nothing because he could do only a little.” – Edmund Burke. We are capable of great things, but there is always that one person who tries to belittle us and criticize us baselessly to bring us down. If such people are ignored, it reflects a high [...]

Meditate and Find Peace in Less than Five Minutes

You can meditate and find tranquility even when you are busy and stressed out. Here is how. Take a minute to breathe Got at least one minute to spare? Why not meditate then? You don’t need a lot of time to meditate. Even one minute is enough. When you spend a minute in stillness, your [...]

Healthy Body and Mind: Try Meditation for Holistic Wellness

Healthy Body and Mind-Try Meditation for Holistic Wellness

Modern lifestyles are chaotic. Increasingly, people are realizing that most illnesses are rooted in the mind. Referred to as illnesses with a psychosomatic cause, these conditions have clearly visible physical symptoms. However, they are almost impossible to diagnose since the usual causes cannot be established. Different branches of medicine have acknowledged that the cause of [...]