Inner Peace

Defeating Chaos and Stress: How to Use Zen Mind to Let Go

Defeating Chaos and Stress - How to Use Zen Mind to Let Go

Stress is usually gauged by how we react to different situations. For some folks, something as common as heavy traffic can be the trigger. Others might seem calm in such situations, but start fretting as soon as someone points a gray hair. Stress is essentially our emotions and the way we perceive situations. This is [...]

Healthy Body and Mind: Try Meditation for Holistic Wellness

Healthy Body and Mind-Try Meditation for Holistic Wellness

Modern lifestyles are chaotic. Increasingly, people are realizing that most illnesses are rooted in the mind. Referred to as illnesses with a psychosomatic cause, these conditions have clearly visible physical symptoms. However, they are almost impossible to diagnose since the usual causes cannot be established. Different branches of medicine have acknowledged that the cause of [...]

Welcome to the Zen Manners | Inner Life

"Everything should be as simple as it is, but not simpler" - Albert Einstein Welcome to Zen Manners, where we like to keep it simple. The purpose of this website is to share my views about life, the universe, and everything else. Life is a journey and I like making notes as I travel through [...]