Dealing with Anxiety

Understand How Low Self-confidence Doesn’t Let You Succeed

Understand How Low Self-confidence Doesn’t Let You Succeed

Most of us realize that being confident is important for a more fulfilling personal and professional life. Self-confidence drives us when life goals seem like a distant dream. Confidence is the key to get through situations that can take a toll on physical and mental well-being. Here I would like to share some insights with [...]

Zen Advice | How to Achieve the Stateless Condition of Mind

A Painters Mind by Ramos Burrito

Ask yourself, why is that you often get worried or anxious? Try to recollect the last couple of times you felt restless or worried. Was the event to which you reacted actually so upsetting? It is very likely that you reacted prematurely or excessively to a situation that could have been handled well. It is [...]