confidence

How To Build Confidence

Some of us are more confident than others, but confidence is really a skill all of us can develop with practice. There are several benefits to developing confidence. Confident people are more successful. They have more friends and they are in better relationships. Young children develop confidence when their parents shower praises on them. But [...]

Zen Meditation – Breathe Your Way into Tranquility

  Meditation is a powerful tool for self-discovery. Meditation can reintroduce you to the part that has been missing. Where there is peace and meditation, there is neither anxiety nor doubt. It is more than an art; it is the way to a life of serenity and inner peace. It helps you quieten the mind, [...]