blessings

Start This New Year with Zen Motivation

It’s a new year, a new beginning, time to set some new goals and add milestones to the ongoing ones. But where to find an endless supply of motivation, the energy of positive thinking? How to bind it with daily life? Here are some suggestions, shared by achievers: Break down big goals into small ones [...]

10 Relaxation Techniques to Beat Stress

Relax, because you really need to. You do not have to head to a spa or a weekend retreat to relax. It is something you can do at home. Relaxation doesn’t require money. It can be done anywhere and by anyone. And if you are too stressed out to relax, here are 10 stress reduction [...]