anxiety

Stressed Out? Here are Some Natural Ways to Beat Stress

Stress – We all have felt it at least more than once. And unlike most other things, all of us have a unanimous opinion about it: we don’t like stress, and rightly so. It affects our performance negatively, drains our pool of mental energy, ruins our mood, and makes our day counterproductive. If you’re here [...]

Beating The Morning Blues

Beep… beep… beep Beep… beep… beep Oh, that dreaded sound that all normal human beings hate - the sound of an alarm clock. It is 5:30 in the morning, the sun is not up yet and you're expected to be up and about. Waking up is singularly one of the most difficult things for a [...]

Zen Meditation – Breathe Your Way into Tranquility

  Meditation is a powerful tool for self-discovery. Meditation can reintroduce you to the part that has been missing. Where there is peace and meditation, there is neither anxiety nor doubt. It is more than an art; it is the way to a life of serenity and inner peace. It helps you quieten the mind, [...]

10 Relaxation Techniques to Beat Stress

Relax, because you really need to. You do not have to head to a spa or a weekend retreat to relax. It is something you can do at home. Relaxation doesn’t require money. It can be done anywhere and by anyone. And if you are too stressed out to relax, here are 10 stress reduction [...]