Ask yourself, why is that you often get worried or anxious? Try to recollect the last couple of times you felt restless or worried. Was the event to which you reacted actually so upsetting? It is very likely that you reacted prematurely or excessively to a situation that could have been handled well.
how-to-achieve-the-stateless-condition-of-mind | A Painters Mind by Ramos Burrito
April 29, 2014
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