Healthy Body and Mind: Try Meditation for Holistic Wellness

Healthy Body and Mind-Try Meditation for Holistic Wellness

Modern lifestyles are chaotic. Increasingly, people are realizing that most illnesses are rooted in the mind. Referred to as illnesses with a psychosomatic cause, these conditions have clearly visible physical symptoms. However, they are almost impossible to diagnose since the usual causes cannot be established. Different branches of medicine have acknowledged that the cause of such illnesses often lies in a troubled mind. While prescription medications can provide temporary relief, meditation is perhaps the only holistic solution. Meditation can heal the mind and body, helping you to achieve a rejuvenated, better quality of life. I meditate everyday and recommend it to others as well.

The Basics: What is meditation?

Helping us to achieve a state of greater relaxation, meditation is essentially a process through which we engage our minds in a state of soothing contemplation. This is parallel to managing the mind, i.e. diverting your thoughts intentionally. There are many types of meditation. However, some basics are common among all types of meditation. This includes combining slow breathing with a relaxed posture and trying to focus the mind on a single, positive thought. All forms of meditation preach selecting a silent location with mild-to-moderate amount of lighting and easy-fitting clothes. The posture is important since the blood flow should be uniform, helping the nervous system to relax. Meditation also has a religious origin in some cultures. However, it is accepted as a form of spiritual healing and is popular across the world.

Understand the benefits of meditation

Meditation is different for each person. For me, the most difficult part is focusing on a blank space. For you, it could be about not allowing your mind to chase random thoughts. For others, it might be is effortless. The benefits of meditation might take some time to surface. However, the overall feeling of wellness achieved through it is worth the effort. Most people new to meditation vow for the feeling of calmness and happiness they experience during their first session itself!

I have listed some common advantages of meditation:

Unwinds a tired mind: boosting creativity, memory, and focus

If you are prone to stress, phobias, or anxiety, you should try meditation to achieve a sense of peace at the end of a tiring day. Many people look upon meditation as a time to reinforce their goals or vision in life. This way, meditation acts as a source of introspection and inspiration. People who are regular with meditation often talk about the rise in the degree of awareness they experience. This increased degree of sensitivity and the ability to handle scenarios that previously seemed invincible is among the most talked about gains of meditation. Meditating is often described as a way of clearing or de-cluttering the mind. When the mind is at rest, it is open to newer and more creative ideas. The mind becomes more receptive and is able to make peace with upsetting events. The increase in concentration, memory, and tranquility are some of the most commonly-acknowledged effects of meditation.

Unwinds a tired body

Meditation is a great way to get rid of physical tiredness. Problems such as aching knees, a sore back, strained eyes, and stiff neck are often the result of an overworked body. Meditation stretches the muscles and corrects posture-related issues, helping the entire body to recuperate.

Make meditation a daily habit for holistic wellness

To experience the entire range of benefits of meditation, you need to meditate daily. This might sound difficult, but once you blend meditation into your daily routine, things become simpler. Don’t look upon meditation as a cure or a special regimen that you should follow. It is better to accept meditation as a part of your regular life – something as fundamental as brushing your teeth. It is not essential that you meditate for a long time. More than the duration, it is the performance that matters. Starters can aim for just 15 minutes. The practice of meditating daily has found support among psychologists too. Once your mind accepts meditation as a part of daily routine, you won’t have to force yourself.