Zen Manners

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Depression – Recognize it, Handle it, Beat it

Depression

Depression can happen to anyone. It is an evil that many of us constantly fight with. With today’s fast paced lifestyle, depression has become way more common than it was in the times when life was much simpler. Depression will make you want to run away from life. It will cost you your family, friends [...]

How Mindfulness Improves Your Life and Relationships

Mindfulness

If you are a stressed-out person and looking for ways of reducing stress, here is a simple productivity guide for you. There are some simple secrets to a happy life that you might already know but are not implementing. Most of us lead a hectic-life. Unfortunately, this leads to stress and ill-health. How can we [...]

Meditate and Find Peace in Less than Five Minutes

meditation

You can meditate and find tranquility even when you are busy and stressed out. Here is how. Take a minute to breathe Got at least one minute to spare? Why not meditate then? You don’t need a lot of time to meditate. Even one minute is enough. When you spend a minute in stillness, your [...]

What’s the Style of Your Anger?

Anger management

We all get angry at some point or the other. And it’s always good to let it out instead of accumulating it. The real Zen masters don’t get angry. But we are simple and humble beings who do get angry once in a while. When you do get angry, what’s the style of your anger? [...]