Zen Manners

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Things You Should Be Able to Say About Your Life


Recently I received a letter from Bob, an old friend of mine. The opening lines read “I was suffering from a serious case of lung cancer, which the doctors declared as incurable. They sent me back home to live out my final four weeks. Last week they admitted me back to the hospital because they [...]

Zen Meditation – Breathe Your Way into Tranquility

Closeup of candle flame.

  Meditation is a powerful tool for self-discovery. Meditation can reintroduce you to the part that has been missing. Where there is peace and meditation, there is neither anxiety nor doubt. It is more than an art; it is the way to a life of serenity and inner peace. It helps you quieten the mind, [...]

Why People Are Rude and Unkind – Here’s An Insight


I’m an optimist by nature. I’m an upbeat person, seeing the beauty of the world around me and the positives in every situation, always dwelling in an idealistic cloud. Recently, though, my optimism was severely challenged by a period of depression. I began to cry over the smallest things, I spent long dark nights pondering [...]

Are You Broken? Let me fix you.


 Let me fix you. You seem depressed, forlorn, weary and tired of the world. You seem to have given up. Let me fix you. The world is a difficult and unforgiving place, unsuitable for a sensitive person like you. Let me fix you. You spend too much time alone, with your books and dreams. Spending [...]